This topic hasn't been mentioned in a while so I think it's time for a new discussion about ascending too slowly, especially when using tables.
The good news is that people are generally aware that ascending too quickly can be harmful. When I look around me I'm now seeing divers who ascend slowly, or at least much slower than the rates we were seeing 10 or 15 years ago. The advent of computers has helped a lot because divers can now look at their ascent indicators and at least get an idea if they're going too fast.
When you're using a computer, pretty much any reasonable ascent rate will do as long as the computer stays out of deco. Some people call this "riding the computer" and don't agree with the practice but the reality is that if the computer stays out of deco, the dive is probably safe.
We've also seen ascent rates being brought down by some of the major agencies. Some from 25m to 18m to 14m to 10m per min in the last couple of decades. PADI recommends 18m/60ft per min when using their tables and we'll get back to why this is relevant in a minute.
The drop in ascent rates has lead a great many divers to make the blanket assumption that slower is better. Maybe this is true to a point but if you're using tables then "slower is better" can have negative side effects. I'll explain using an example.
Assume you're making a table (square) dive to 40 metres for 9 min (the limit on the PADI tables). Your bottom time is calculated from the beginning of the descent to the beginning of the ascent. On a 40 meter dive you don't have any significant off gassing until you are back to somewhere between 30 and 20 meters (80% or 2ATA - depending on your religion) so any time you spend deeper than something like 25 meters (to pick an average) is spent on-gassing during your ascent.
In other words, on this dive, a slow ascent from 40m-25m is doing nothing more than extending your bottom time. More bottom time means more nitrogen in your system, which can become a problem if you ignore it when planning subsequent dives. Your tables are calculated using a particular ascent rate and the assumptions of residual nitrogen made on your tables are based on this ascent rate. If you ascend too slowly then you'll have more residual nitrogen in your system than your table is designed for. Needless to say this isn't good.
The point being that the ascent rates used to calculate your tables are not only "maximums" but "target" ascent rates. The going thinking is that an ascent of 10m/30ft per min is fast enough and when leaving the bottom the *first* part of the ascent should be made at your target ascent rate. Once you're shallow then slow down but don't start slow, start at your target.
R..
The good news is that people are generally aware that ascending too quickly can be harmful. When I look around me I'm now seeing divers who ascend slowly, or at least much slower than the rates we were seeing 10 or 15 years ago. The advent of computers has helped a lot because divers can now look at their ascent indicators and at least get an idea if they're going too fast.
When you're using a computer, pretty much any reasonable ascent rate will do as long as the computer stays out of deco. Some people call this "riding the computer" and don't agree with the practice but the reality is that if the computer stays out of deco, the dive is probably safe.
We've also seen ascent rates being brought down by some of the major agencies. Some from 25m to 18m to 14m to 10m per min in the last couple of decades. PADI recommends 18m/60ft per min when using their tables and we'll get back to why this is relevant in a minute.
The drop in ascent rates has lead a great many divers to make the blanket assumption that slower is better. Maybe this is true to a point but if you're using tables then "slower is better" can have negative side effects. I'll explain using an example.
Assume you're making a table (square) dive to 40 metres for 9 min (the limit on the PADI tables). Your bottom time is calculated from the beginning of the descent to the beginning of the ascent. On a 40 meter dive you don't have any significant off gassing until you are back to somewhere between 30 and 20 meters (80% or 2ATA - depending on your religion) so any time you spend deeper than something like 25 meters (to pick an average) is spent on-gassing during your ascent.
In other words, on this dive, a slow ascent from 40m-25m is doing nothing more than extending your bottom time. More bottom time means more nitrogen in your system, which can become a problem if you ignore it when planning subsequent dives. Your tables are calculated using a particular ascent rate and the assumptions of residual nitrogen made on your tables are based on this ascent rate. If you ascend too slowly then you'll have more residual nitrogen in your system than your table is designed for. Needless to say this isn't good.
The point being that the ascent rates used to calculate your tables are not only "maximums" but "target" ascent rates. The going thinking is that an ascent of 10m/30ft per min is fast enough and when leaving the bottom the *first* part of the ascent should be made at your target ascent rate. Once you're shallow then slow down but don't start slow, start at your target.
R..