That sinking if you stop is exactly what I was describing. The problem isn't a few extra pounds of lead, it's too little air in your BCD.
There's a difference between being overweighted and being negatively buoyant. Even a diver that is perfectly weighted will be significantly negatively buoyant at depth if he doesn't add enough air to the BCD. That's because your wetsuit compresses. And at the beginning of your dive, you will have the extra weight of the air in your tank (6 pounds for an AL80).
You should make it a habit to stop finning every minute or so, and definitely when you change depths, and see if you sink.
A lot of divers are nervous about putting enough air into their bcd because they fear runaway ascents. A good antidote for that fear is to do a deep water hover with your lung cycle breathing in and out near full. Keep adding air to the bcd until you are truly neutral or even a bit positive buoyant. Then exhale strongly and see how quickly you sink. Once you have that ingrained reaction of "exhale strongly to stop an ascent", then you will feel a lot more comfortable getting truly neutral.
That makes perfect sense to me. I don't necessarily fear runaway ascents, though I do consider them a possibility. The real problem for me is not actively using the BCD until I realize, "Wow, I'm putting in way too much effort to stay level, I should probably add some air to my BCD." Then, it's difficult to say how much you should actually add, etc., etc., but I know that to be lack of experience, especially experience at greater depths.
As for weight, I
know I'm overweighted because I've been told on three separate occasions that I'm overweighted. I know what this sounds like, but I've proven it to be my suit: the Pinnacle Merino-Elastiprene 3mm. Once the suit begins to crush it sinks like any other suit I've tried, but I can't get past 15 feet with anything less than 16 lbs in that suit.
Examples: I can sink with 18 lbs in my Bare Elastek 7mm with a 7mm hood, 5mm gloves and 7mm boots. (I use 3mm boots with the Pinnacle suit). In the Bahamas, I switched to a rented 5mm suit and sank with 12 lbs wearing boots and gloves. In Hawaii, I rented a 3mm for two dives and sank with 10 lbs, although 8 lbs would have been more than enough.
The divemaster in Hawaii had no idea what the deal was, and my instructor here in Arizona said that he had similar problems with his Merino lined suit, and he sold it after 4 dives.
Anyways, I know that has nothing to do with negative buoyancy at depth, but shedding 6-8 lbs couldn't hurt.
Thanks again for the input.
