billt4sf
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I'm also one of the older divers .....
I like the physical guidelines from PADI
http://www.scouting.org/filestore/HealthSafety/pdf/padi.pdf
, which include being able to do 3 minutes on treadmill up to 13 METS. And I try to test myself to that level at the gym.
You must not be very old, or maybe you're very lucky. AFAIK 13 METS is quite a lot. Walking at 7kph is 5.3 METS. Biking at 30 kph is 9.8 METS. I'm pretty sure I cannot do 13 METS, though I probably could even just a few years ago. I'm 66.
I feel like I have transitioned from "I'm in good shape to dive" to "Well, I guess I'd rather go while diving than go in the hospital with tubes all over me". Never thought I would ever get to this point...
- Bill