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Personal Trainer checking in.... aside from Cardio.... you need to concentrate on strength training. Once you're done with cardio you are essentially done burning calories. If you build a few pounds of muscle, focusing on your major muscle groups, you will end up burning a ton of fat. For...

Anton, welcome to the board... you will love diving... sounds like you already do.... keep in touch and let us know how you are progressing.

Welcome to the board.... Feel free to check us out. Call or PM me and I'd be happy to talk you through any gear questions you may have... for now. I'd suggest the Tusa RS-130 Reg, and the XS Scuba Nekton BC. Cheers!

Welcome to the board... this is a wonderful place to gather info on diving....good luck and have fun!

Wouldn't it be cool to burn that many extra calories a day without doing the cardio? There is a great way to do that. Depending on your body fat % you could add 10lbs of muscle and burn that many extra calories everyday. If you add 1lb of muscle this will burn an extra 50Cal everyday. Once...

qball, There are some things you can do at home that are effective... given your bad back I'd suggest doing planks to help strengthen your core. Planks, if you've never heard of them, is holding a position for a desired amount of time, then adding time to increase difficulty. One of my...

There is a certain release of growth hormones, electrolights, etc when you are in the gym breaking down your muscles. When you work your lower half, you are pushing these chemicals out and up..... this makes your upper body more ready for it's workout after legs.... just the opposite when you...

That sounds way....way good! I'm doing that one.

You may not consider this breakfast but I like to BBQ up some chicken breasts and carry them with me too. So after the oatmeal and other stuff people have said..... when you get the munchies 2 or 3 hours later, some chicken is a great way to bring your metabolism back up, it's a lean meat, with...

Geez... nobody reads in this area much eh? sorry I didn't see it sooner :) Yes, I've taken a couple different NO products. The most recent one that I liked alot was NOExplode. It claims to give you more focus during your workout, or endurance activity. Giving more energy and specifically a...

Very true.... Most of the women I train say they don't want to get bulky. I laugh at that statement. It's possible for women to get bulky, but they have to train so much harder for that to happen, and if their genetics don't support that kind of training... forget it.... unless they shoot a...

I'd have to agree with Bill. Where you have rolling slippery rocks and loose sand to contend with, your core is more involved than just strength training, however I wouldn't over look it. Developing your legs, abs in traditional strength training methods will add to your ability to hold all that...

Personal Trainer checking in.... after 6 workouts... that's not enough time to determine whether or not something is working. Can make a suggestion? Of all the people I train..... this is how they acheive the best results. Weight train 1st, then do your cardio. Make sure to eat a little...

Thank you so much everyone! Phil, thank you for your insightful SEO tips too! They are being implemented today.

You guys are awesome! Thank you so much for your help. I've started working on it already, and hopefully the changes will work. I won't change everthing all at once, just planning on testing each change, if it works, then I'll do another one. As for our prices, not a ton I can do there. The...

Can you name a few companies you wholesale the golf balls to?

Awesome so far, thank you Ber Rabbit, Bengie and Terry. I've started working on it. Ber Rabbit, thank you for your observation. I didn't write that myself, and having read it now it does sound pretty childish. Great feedback so far, thank you, thank you. Keep it coming.

Ok, I'm not looking to do any type of spam here, just need some honest non-baised, non-sugar coated opinions from those with plenty of gear shopping experiance. Most of our visitors enter and exit on 2 of our pages... www.onestopscuba.com and www.onestopscuba.com/divebags. I've learned on...

What a cool idea. I go diving for golf balls sometimes and it would be nice to mark a heavily populated spot. The silt is so thick in those water hazards you cant see your fingers when pressed against your mask. Cool suggestion