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How do you limit calories to lose fat but still gain muscle mass?
A bit of advice from a guy who's been in the Army for 20 years and has to do this stuff even when he doesn't feel like it: Stop doing the protein shakes, they're hype and don't work! Eat real protein the solid food fights hunger, liquid food doesn't. Also, stop worrying about the number on...- alagrad94
- Post #39
- Forum: Diet strategies
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Hello
Hi all, I'm a new scuba instructor. Nice to find a site like ScubaBoard!- alagrad94
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- Replies: 1
- Forum: Introductions & Greets