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Sea Tiger Oahu YO Corsair Hawaii Kai (WW2 bomber) I second the manta dive Kona (I think it is usally far enough away from volcano when the lava is flowing)

Storker can eat his oatmeal and everything is hunky dory if you are lean and exercise enough. Muscle mass sumps the glucose away. As people age, they have less muscle and are less insulin sensitive. Those people should probably eat keto periodically to regain insulin sensitivity, but eating...

"as a diver" includes more people than you, and most Americans have metabolic derangement and even many tech divers are, as evidenced by their big middles

If you stay on keto too long the gut biota changes and the bacteria starts to eat the lining I dont have time to find the studies but basically you need to feed the "good flora" diverse fibers of pre-biotics I am a fan of lowish carb eating and keto for those that need to reverse metabolic...

Well, you can go ten or twelve hours more easily when you are not a high carb eater, this has been studied by Voltec and Phinney (exercise tolerance etc) see cyclists eating keto or low carb the advantage shows up in distance like long distance runs and races in certain athletes (but maybe...

People that stay on keto diet (pretty extreme) do eventually usually alter their microbiome in an unfavorable way as well. This is all studied but there is a lot of human variation and now epigenetics has changed being able to give the absolutes you so love ;) We can observe transgenerational...

*some* (see rabbit starvation) also your gut and eyes need some for mucin production

No, that is not really true. You need to get back to us on that. Substrates of Cerebral Metabolism - Basic Neurochemistry - NCBI Bookshelf Uses in the heart, brain and muscle (but not the liver) Ketone bodies can be used as fuels, yielding 2 GTP and 22 ATP molecules per acetoacetate molecule...

The main way it benefits you (as a diver) is that you do not have the "crashes" when you need to eat. Your fat burning pathway seamlessly kicks in and it is a more even way to supply fuel to the brain. Something newer than keto dieting is intermittent fasting (IF) where commonly people eat...

You want to be metabolically flexible and switch between the two pathways, which you can not do unless you burn fat regularly.

Try to stay warmer with a vest maybe? My back only aches when I get cold. I noticed heated seats in a vehicle make a big diff This saves me for months at a time with total relief Relieve Joint Pain & Improve Performance with Active Release Technique

I never saw anything like that although in Hawaii, maybe once (smelly mass floated in) Maybe ask the marine biologists at UVI? I would think they would be on it because they are always sampling although the storm probably has them disorganized

I used to do some work with ciguatera with a marine biologist (UVI) named Joe McMillan but I do not really recall anything like that

I lived there for eight years, and my last residence was Saphire Beach. I used to wind surf from there to St John, so I have a lot of time to size it up :wink: I might be coming back for my Master's practicum (my old professor is there doing a study) if my program won't aprove the camp in...

is that Pillsbury Sound?

Well, it’s none of my business but I was just trying to give them a compliment. I wouldn’t say I am a newbie.

I thought that was exemplary :D Put me down as extremely satisfied.

Maybe this is the study I’m thinking of... Gut permeability is often linked to systemic inflammation A Dutch study in Medicine & Science in Sports & Exercise in late 2012 found that men who took ibuprofen (800 milligrams) before vigorous cycling had a greater rise in a blood marker that...

Read about what sauna does to HGH levels for 72 hours.... Also taking ibuprofen before exercise is now thought to be damaging Some research has shown that taking ibuprofen before exercise may increase the risk of musculoskeletal injuries and delay healing by impairing the synthesis of...

We did it off our Glacier Bay because my husband doesn’t allow ladders (Oahu) He says if you can’t kip up and get back on the boat he doesn’t want the liability It’s tricky in rough seas but the trick is always deal with weights first or last. Hawaiian spearing do it on every dive with a special...