Nitrox like all other items used in scuba is a tool intended for specific purposes. If you are planning multiple days of diving it does lessen the amount of nitrogen content you aquire day to day. Its also good for instructors with large classes as it allows longer bottom times which is crucial to teaching classes. (Not all use it and not all agree that it makes much difference though)
Also one thing I can personally attest too is that it helps me feel more refreshed post dive then when I dive air. Though its something I can personally say works there have not been any scientific test to prove or disprove this so its a case by case basis. Some believe in it as I do. Others denounce it.
I used to dive it every dive but discovered its just as easy for me to take a nap post dive and then do my day to day choirs then it was to pay more money on nitrox fills. Naps are free
Hope this helps!
---------- Post added April 10th, 2012 at 03:49 PM ----------
I also want to add that many people feel better diving nitrox then air post dive. This is something you will see posted alot and as I stated previous its a case by case basis. Most often the reason this is in theory possible is because when diving people dive in groups many times. Its inevitable that one person will dive on air while another chooses nitrox. This means a buddy team has to end the dive on the airs NDL. If you are diving a depth where nitrox doubles the NDL then you would only have half the nitrogen build up the air diver has and thus it would be a given your body would not be as taxed as the air diver.
Also one thing I can personally attest too is that it helps me feel more refreshed post dive then when I dive air. Though its something I can personally say works there have not been any scientific test to prove or disprove this so its a case by case basis. Some believe in it as I do. Others denounce it.
I used to dive it every dive but discovered its just as easy for me to take a nap post dive and then do my day to day choirs then it was to pay more money on nitrox fills. Naps are free
Hope this helps!
---------- Post added April 10th, 2012 at 03:49 PM ----------
I also want to add that many people feel better diving nitrox then air post dive. This is something you will see posted alot and as I stated previous its a case by case basis. Most often the reason this is in theory possible is because when diving people dive in groups many times. Its inevitable that one person will dive on air while another chooses nitrox. This means a buddy team has to end the dive on the airs NDL. If you are diving a depth where nitrox doubles the NDL then you would only have half the nitrogen build up the air diver has and thus it would be a given your body would not be as taxed as the air diver.