Ahhhh now i follow you, your saying because i didn't crack the surface, i was never in serious danger of a hit and i agree.
My thought process was that i ran short on air so had to come up from depth much faster than i would have without the ff, effectively putting me at risk and justifying the extra time in water.
Close. You didn't crack the surface is one point, but the fact that you never got DCS is the main point. What you did was take a logical (and well done) step to prevent DCS. IWR is an attempt to cure it once it has occurred. To give you a medical analogy, what you did was the equivalent of taking medication that will prevent malaria before entering a country where it is prevalent. You took precautions to prevent something from happening. IWR is more like what kind of treatment you would get after you got malaria.