I learned the 60 feet/min limit in my open water certification but never learned specifically why it was necessary. From what I've read in the many great responses to the OP's questions, the ascent rate limit is there (1) to help prevent DCS and (2) to help prevent "embolism or barotrauma." I'm not clear exactly how the ascent rate limit helps this.
Could someone explain (1) why, if you've dived within the NDL, you need to limit your ascent rate, and (2) what are the "embolism or barotrauma" risks (does that include lung overexpansion injury?) of a fast ascent?
Thanks in advance.
I'll explain in non-scientific terms.
Ascending faster than 60fpm will/can allow small micro bubbles in your blood stream and other tissues to expand. It's like when you take a bag of chips up a mountain. Once you reach the top of the mountain, the bag has expanded to that ready to pop mode.
The same thing happens in your body. As you ascend that pressure wants to go somewhere fast. If you ascend to fast the growing bubbles can rupture tissue or get stuck in joints, your blood stream and other seriously bad places.
A slow assent allows those bubbles to be expelled in the lungs and out with each exhale.