captain
Contributor
Although there are reports out since this one (including some that show that there is no *universal* "best" answer -- best practices for "no-deco" recreational dives may be bad ideas for tech deco dives), one bit of decent reading from 2004 is Deep Stops: Can Adding Half the Depth of A Safety Stop Build in Another Safety Margin (or the actual paper referenced in that article).
Grabbing a couple lines from a table to whet any curious appetites:
Note that the slow ascent had greater total time to the surface, but it ended with higher saturations in the fast tissues and a higher bubble score. The paper is quite interesting.Ascent Rate|Stops|5 min Tiss. Sat.%|10 min Tiss. Sat.%|Bubble Score BSI|Total Time to Surface (mins)
3 m/min|No Stop|48|75|8.79| 8
10 m/min|6 m / 5 min|43|65|5.23| 7.5
It make sence that a slower ascent may result in continueing to on gas in the fast tissures where as getting to the safety stop faster slows down the rate of on gassing by the slow tissues and also results in a higher differential partial pressure by getting into a lower pressure area faster which would increase off gassing in the fast tissues.
I'm no deco expert but I did sleep at a Holiday Inn last night.