Blackcrusader
Contributor
Sorry, this is a long thread, so I didn't get to read the entire thing, but I'll add my own anecdote.
Thanks for your post. For me one of the things I wont do a deep dive is when I wake up and feel tired.
At my age I don't want to be struggling on a dive. I am not Helium trained so I won't get into that.
However I do not seem to suffer from the issues at depth that others do. I am able to maintain my situational awareness to my depth, monitor my SPG, and my deco obligation.
But I am diving in warm waters 22c - 30c in Tshirt and shorts which is very comfortable for me. I prefer to go with fast currents not swim against them. My leg strength is not the same as it was when I was a cross country runner every week in my younger days.
I like to go slow on dives, slow to descend slow to ascend. I might take 6 minutes to get to 45m if there is something to see on the way down. I've found over exertion on dives really ruins the dives for a lot of people. I did dives in my early dive years which were not very comfortable for me. I used to wreck dive on many weekends but do not do wreck penetration anymore. Above and outside is fine for me.