pink_fins
Registered
I posted this in the women's forum but no luck there. Maybe here :
I am 66 have arthritis and still want to dive. I have been going to our gym (3 times a week) doing machines, arms, back, legs etc. on a rotation basis during the week and then 15-20 min on the treadmill each time.
I am looking for some routine that would help with getting on boat. Pulling myself up on the ladder.
I have solved my problem with the quick release clips on my fins by using the fore arm gipper machine ( up to 7 lbs now ;-) ) so that is not a problem
any ideas?
I live in Northern WI so no diving till going to CCV in May and sure I can do shore dives. But boat dives are fun too
thanks
gail
I am 66 have arthritis and still want to dive. I have been going to our gym (3 times a week) doing machines, arms, back, legs etc. on a rotation basis during the week and then 15-20 min on the treadmill each time.
I am looking for some routine that would help with getting on boat. Pulling myself up on the ladder.
I have solved my problem with the quick release clips on my fins by using the fore arm gipper machine ( up to 7 lbs now ;-) ) so that is not a problem
any ideas?
I live in Northern WI so no diving till going to CCV in May and sure I can do shore dives. But boat dives are fun too
thanks
gail