I do some free weights, but spend more time on machines. That's a given for now, so please don't knock the machines. My frog kick has become stronger and more natural over the last few years, but I'm curious if there are things I can add to my routine to specifically add strength and coordination to my frog kicks.
What I've done thus far:
-> yoga to help open my way-too-tight hips
-> glutes (even if it doesn't help with the kicks, I'll get a cuter butt
-> hip adducts and abducts
-> others?
Thanks for your insight and advice.
Don
What I've done thus far:
-> yoga to help open my way-too-tight hips
-> glutes (even if it doesn't help with the kicks, I'll get a cuter butt
-> hip adducts and abducts
-> others?
Thanks for your insight and advice.
Don