Hi,
I'm doing my rescue diver certification,
and the dive master told me about this: heart rate , after doing a very srong effort dont go down to normal , that in order to bring back to normal heart rate, you need to complete stop , in other words you have to stop moving .
For example, in land, if you are running fast and your heart rate go high , you just slow down and your heart rate its going to come down . but in the water its not that way, you have to complete stop doing efforts .
I want to know for 2 reasons ,
1) underwater , its very common that your heart rate raise when you dive with dives with very strong currents , when you move from one spot to another with current , so for that matter I take 1 or 2 minutes the recovery my breath , so I dont consume my oxigen .
2) the other reason , is in triathlon race, many times you start swimming very fast , so your heart rate goes high very fast , and doesnt go down even if you slow down the speed ( i did check in my training in a swiming pool ). and it happen that way
and for that matter aprox 75% of people who died in triathlon races died in the swimming stage ( first one) maybe its for that reason?
Can some one tell me if thats right ?
( I hope I explain my point the right way )
thanks
I'm doing my rescue diver certification,
and the dive master told me about this: heart rate , after doing a very srong effort dont go down to normal , that in order to bring back to normal heart rate, you need to complete stop , in other words you have to stop moving .
For example, in land, if you are running fast and your heart rate go high , you just slow down and your heart rate its going to come down . but in the water its not that way, you have to complete stop doing efforts .
I want to know for 2 reasons ,
1) underwater , its very common that your heart rate raise when you dive with dives with very strong currents , when you move from one spot to another with current , so for that matter I take 1 or 2 minutes the recovery my breath , so I dont consume my oxigen .
2) the other reason , is in triathlon race, many times you start swimming very fast , so your heart rate goes high very fast , and doesnt go down even if you slow down the speed ( i did check in my training in a swiming pool ). and it happen that way
and for that matter aprox 75% of people who died in triathlon races died in the swimming stage ( first one) maybe its for that reason?
Can some one tell me if thats right ?
( I hope I explain my point the right way )
thanks