bluebanded goby
Contributor
I've become aware while carrying out a regimen of strength training and core work for the past few months that I'm *way* less flexible than a lot of people I exercise with.
Has anyone ran across any good DVDs devoted to stretching that they can recommend? Cameron Martz has excellent sets of head-to-toe stretches in his book Fitness for Divers. A lot of mornings, though, having a smiling exercise leader on a TV screen makes it go a lot easier ...
I did check out various trainers on the Fit TV channel, and had the best reaction to Cathe Friedrich. However, I found in watching demos of a couple of her stretching videos that they moved pretty of fast. I'm thinking that for someone as tight as me I really need to be holding positions for at least 20 seconds.
Has anyone ran across any good DVDs devoted to stretching that they can recommend? Cameron Martz has excellent sets of head-to-toe stretches in his book Fitness for Divers. A lot of mornings, though, having a smiling exercise leader on a TV screen makes it go a lot easier ...
I did check out various trainers on the Fit TV channel, and had the best reaction to Cathe Friedrich. However, I found in watching demos of a couple of her stretching videos that they moved pretty of fast. I'm thinking that for someone as tight as me I really need to be holding positions for at least 20 seconds.