Just found your post.. here I was thinking I was all alone posting here...glad you are back! let's get crackin'! Church fair this past weekend which meant I ate way too much of stuff I shouldn't have and drank a bit more too! LOL
Yesterday I recuperated, and today I got a nice little 30 min. workout in this morning. 1.5 mile barefoot run on asphalt, followed by some crunches, step ups and anything else I could find to do at the dog park. Did a few up and overs on the ^ looking thing and jumped some stuff. Good fun! Creative is my motto. I don't want to get bored doing the same thing over and over. Now looking at the wii zumba, maybe Santa will bring it for me. I usually do the wii in the winter--too hot even with the A/C on in the summer to do it.
Also seriously looking at the A1A half marathon in Feb. I think without a fitness goal set up, I am losing focus. A 14/min avg. mile will put me in at just 3 hrs completion. My 5K a couple weeks ago was 12:25 pace, and I was tiring at the end.
Yesterday I recuperated, and today I got a nice little 30 min. workout in this morning. 1.5 mile barefoot run on asphalt, followed by some crunches, step ups and anything else I could find to do at the dog park. Did a few up and overs on the ^ looking thing and jumped some stuff. Good fun! Creative is my motto. I don't want to get bored doing the same thing over and over. Now looking at the wii zumba, maybe Santa will bring it for me. I usually do the wii in the winter--too hot even with the A/C on in the summer to do it.
Also seriously looking at the A1A half marathon in Feb. I think without a fitness goal set up, I am losing focus. A 14/min avg. mile will put me in at just 3 hrs completion. My 5K a couple weeks ago was 12:25 pace, and I was tiring at the end.