As a new CCR diver I am quite mindful of pre-dive checks.
Having read the article by Simon Mitchell I realise that prebreath would probably not alert me to issues with co2 scrubber.
But I still do it to: warmup the the lime, listen to the solenoid clicking away to keep 0.7 and kinda relax my mind and play with my computer ( check settings/gasses etc).
I did a test at home without any scrubber in the machine to get a feel of co2 in the loop. It took 3+ minutes to feel the hypercapnia symptoms. I held it for about 4min until it was fairly uncomfortable and the headache started.
It's at 1 ATA so not realistic for depth related co2 hit but I wanted a general taste of what it feels like.
Heartrate and breathing normalized within 4-5 mins but light headache persisted for 1h+.
I like the prebreathing, it's a nice procedure to slow down and relax your thoughts before going in.
That being said I do not dive on boats so it's not a rush to prebreath infront of a cave. I hate boats. I puke on boats.