Thursday July 1 (wow July already) weigh-in

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nauifins73

Contributor
Scuba Instructor
Messages
884
Reaction score
1
Location
Kansas
# of dives
100 - 199
Good Morning -

Ok all you Thurs people it is your turn - weigh-in time. Looking forward to you reports.

Good Luck
Becky
 
Down 3.6#, 340.0 even. Down .4% bodyfat from last week. That makes my total 26.4 pounds - it's like I've given birth to triplets :)

-Frank
 
Hey gang,
Going strong & reporting steady progress.... My last report was like a week and a half ago... But since then I'm down another 7.6lbs... Heading up to the Straits this weekend - I'm expecting six dives should be just what the dr. ordered!

7/1, 385 -> 305 -> 180 (39%, 80lbs, Week 24)
 
Count me as -2#. Pretty consistent, couple weeks of -2, couple weeks of 0....

Started 4/13 at 274#.
4/20 was 270 8% of goal (50)
Tried to go trace the loss, but older posts deleted.... so...

6/2 -2 to 260 total loss of 14#, 28% of goal
6/9 -2 to 258 total loss of 16#, 32% of goal
6/17 0
6/24 0
7/1 -2 256 total loss of 18#, 36% of goal

Chris
 
Down 2 #'s. Finally motivated enough to lose again. I'm down 19# total and only weigh 1 more than I did when I left for Coz 5 weeks ago. I've got 10 more to go and am still motivated to eat well and exercise. I will be taking a free day on the 4th but will return to my plan on Monday. Have a great holiday. See you all soon. Greg
 
For my first "Weigh-In"... I'm very pleased to say that I am down 4 1/2 lbs. :eyebrow:

I have been swimming almost every day, but admittedly... I haven't been very strict about the foods that I eat. :11ztongue

Heading into week two with confidence!!! :crafty:

Donnie
 
Down 15 oz. Oh brother!
 

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