2airishuman
Contributor
Anyone want to start a SB leaderboard to show the rankings of SB participants in the major lifts?
Scubaboard lifting leaderboard
- Thread starter 2airishuman
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elinox
Registered
By major lifts I assume you mean the big 5? Bench press, deadlift, barbell curls, squat and overhead press?
Here are my stats: (I'm female, petite and 5'3" by the way.)
1. Bench Press (machine) - 8/23/16
1 rep at 100lbs
2. Squat (sled machine) - 9/8/15
9 reps at 305lbs
3. Barbell Curls - 10/20/16
2 sets of 4 reps each at 30lbs
4. Overhead Press - 12/15/16
3 sets of 7 reps each at 45lbs
5. Deadlift - 8/11/16
9 reps at 85lbs
Here are my stats: (I'm female, petite and 5'3" by the way.)
1. Bench Press (machine) - 8/23/16
1 rep at 100lbs
2. Squat (sled machine) - 9/8/15
9 reps at 305lbs
3. Barbell Curls - 10/20/16
2 sets of 4 reps each at 30lbs
4. Overhead Press - 12/15/16
3 sets of 7 reps each at 45lbs
5. Deadlift - 8/11/16
9 reps at 85lbs
OP
2airishuman
Contributor
Here are mine from the last two days. Free weights, in pounds
Bench 135 (x9)
Squat 215 (x1)
Deadlift 295 (x5)
OHP 75 (x9)
Curls dumbbell 35 (x8)
I'm 6-1 and 240 pounds.
Fitness, including muscle strength, makes such a difference in diving. So much easier to handle gear and get in and out of the water.
Bench 135 (x9)
Squat 215 (x1)
Deadlift 295 (x5)
OHP 75 (x9)
Curls dumbbell 35 (x8)
I'm 6-1 and 240 pounds.
Fitness, including muscle strength, makes such a difference in diving. So much easier to handle gear and get in and out of the water.
dumpsterDiver
Banned
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For bench,,I can do twice my age for 10 reps on most days
(in kgs).
(in kgs).
Uber Dave
Contributor
I lift 4-5 days a week with yoga once to twice a week. I HIGHLY recommend yoga. It's great for core strength and breath control.
king_of_battle
Contributor
I've been doing the starting strength program for a little while, my most recent stats are
Bench - 200 x 5
OHP - 140 x 5
Squat - 365 x 5
Deadlift - 365 x 4
My deadlift is behind here it should be
but I'm happy where I'm at overall. 5'8", 170 lbs.
Bench - 200 x 5
OHP - 140 x 5
Squat - 365 x 5
Deadlift - 365 x 4
My deadlift is behind here it should be
but I'm happy where I'm at overall. 5'8", 170 lbs.
LiteHedded
Contributor
post a video of your squat? normally when it catches up to the deadlift your depth is too shallowI've been doing the starting strength program for a little while, my most recent stats are
Bench - 200 x 5
OHP - 140 x 5
Squat - 365 x 5
Deadlift - 365 x 4
My deadlift is behind here it should be
king_of_battle
Contributor
it was too shallow when i posted that for sure. I took some videos not long after and adjusted. My other problem was that my grip was crappy with the bar i was using - that was the limiting factor on my deadlifts. Sadly I've taken a new job with a much longer commute since Dec and am not working out nearly as much....all my lifts have suffered heavily as a result
Russoft
Contributor
Nothing to brag about.
Deadlift: 365 lb (1RM), 5x325 lb
Bench: 5x185 lb
Squat: 5x190 lb
Overhead Press: 5x115lb, 3x125 lb, 1x135 lb
I was really into lifting from 2012-2014. I developed hip FAI (femoroacetabular impingement) in 2015 which hasn't resolved and has seriously limited strength training to body weight exercises.
Deadlift: 365 lb (1RM), 5x325 lb
Bench: 5x185 lb
Squat: 5x190 lb
Overhead Press: 5x115lb, 3x125 lb, 1x135 lb
I was really into lifting from 2012-2014. I developed hip FAI (femoroacetabular impingement) in 2015 which hasn't resolved and has seriously limited strength training to body weight exercises.
Ankush Mittal
Addicted to Diving!
Deadlift : 400 Pounds
Bench : 165 Pounds
Squat : 200 Pounds
Sumo Squat: 300 Pounds
Leg Press : 740 Pounds
I am on a Keto program so not been able to cross this plateau. Lost about 28 kilos so far and excited to get into the water again and see how it effects my Buoyancy, Air Consumption and lead requirements.
Bench : 165 Pounds
Squat : 200 Pounds
Sumo Squat: 300 Pounds
Leg Press : 740 Pounds
I am on a Keto program so not been able to cross this plateau. Lost about 28 kilos so far and excited to get into the water again and see how it effects my Buoyancy, Air Consumption and lead requirements.
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