midwestdvr:
Okay, this might seem like a stupid thing but I don't think I've ever done a safety stop. My OW cert and immediate post cert dives were done at the inner reefs in Key West where I barely went deeper than 35 feet. Most of the time was done in 25feet or shallower. On my recent trip to the philippines, I did beach entries and the dives were on a slope so dove deep on the first half and on the return trip progressively went shallower along the slope then surfaced. During all these, probably spent the last ten minutes of the dive in 20 feet or less. Now, what worries me is that I'm planning to go back to the Keys later in the spring and I fear that I will have to do a safety stop where you actually do stop at the proper depth on the way back to the boat. Any tips or pointers on proper way to do this? Thanks.
midwestdvr
Doing mid-water safety stops requires good buoyancy control and practice. So my first bit of advice is to practice it in "ideal" conditions first ... i.e. someplace with decent vis and no current. Start with a relatively shallow ascent ... say from 30 feet or so. As you ascend, try to come up as slowly as you can and make frequent stops (every 5 to 10 feet) for at least 10 seconds ... trying to hold your depth at each stop.
On your shore dives, practice holding a hover with no fin (or hand sculling) movement at 15 feet. To get a better "feel" for what a mid-water ascent might be like, practice this a few feet off the bottom. Just try to hold still for a minute or so without rising or sinking.
Remember that if you're fairly close to neutral you can control your depth with your breathing. Practice this at depth first, since the closer you get to the surface the more affect the air volume in your lungs will have on your buoyancy.
Should all else fail, remember that it's easier to hold a given depth while moving than while stationary. A safety stop can be done easily by swimming around at depth than by hovering. It's not good form, but it's better than blowing one if you should need it.
Above all else, you should understand why safety-stops are recommended in the first place. Whenever you come up from depth, the nitrogen coming out of solution in your body tissues (due to depth changes) will cause bubbles to form in your blood. You can minimize the formation of those bubbles by coming up very slowly, but you will not prevent them altogether. The safety-stop is just a precaution to help your body absorb those and pass them out thru your lung tissues. While it's not a requirement for non-deco dives, it does minimize the risk of excessive bubble formation (which varies depending on the dive profile and your particular physiology on a given day) and reduces DCS risks ... as well as the fatigue you'll feel after a dive due to nitrogen loading.
Given that knowledge, realize that it's far more important to come up slowly than it is to actually stop at 15 feet. While the purpose of the safety stop is to let the nitrogen bubbles in your blood dissipate, coming up really slow (like 10 feet per minute) will help prevent them from building up in the first place.
... Bob (Grateful Diver)