Okay . . . Let's back here, because hernias are not hernias. The OP has asked about a HIATAL hernia, which is where the stomach herniates up into the chest through an excessively large opening in the diaphragm. This is quite different from groin hernias, which are defects in the abdominal wall which permit abdominal contents to protrude into the groin.
Hiatal hernias are "repaired" by a variety of procedures, but the most common nowadays is the Nissen Fundoplication, which can be done laparascopically. If it is done in that fashion, there is about a 3 cm incision made in the umbilicus, and a couple of trochar insertion sites (puncture wounds) in the upper abdomen. Postoperative pain is usually minimal, and people are frequently back at work within a week (depending on the work they do, of course). It is still recommended to avoid heavy lifting for several weeks, and many people find that the general anesthesia will leave them lacking stamina for a couple of weeks, anyway.
Groin hernias, on the other hand, can be repaired laparascopically, but are still often done open. As the repair can involve significant tension on abdominal wall structures, postoperative pain is more significant, and the restrictions on lifting are more strict and longer.