Non weight leg strengthening exercises suggestions

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formernuke

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I just don't log dives
Thought I would as fellow divers this. I want to do leg stringing exercises without using gym equipment. Stuff I can do in my living room while winding down.

Any inputs much appreciated.
 
Thought I would as fellow divers this. I want to do leg stringing exercises without using gym equipment. Stuff I can do in my living room while winding down.

Any inputs much appreciated.

Squats wear your tank.
 
Finally a use for those AL 80's I never should have bought.

They are good for something after all! When they get easy fill'em with water. :)
 
Scooby can help. Poke around on his site for good exercises you can do in your apartment with minimal equipment. I like the one with a chair a skateboard and some simple hand weights. There are some with even less equipment.
Squat Myths - Scooby's Home Workouts
 
Step ups
Lunges
Squats
Standing calf raises

add a backpack full of stuff or hold heavy things.
 
looking for stuff to do while mini-me is upstairs sleeping and I can't leave the house. I love swimming but I have to leave and pools around here are very expensive.
 
https://www.shearwater.com/products/peregrine/

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