reubencahn:
In another thread, the subject of repetitive multi-day diving on liveaboards has come up. I've never seen a good thread discussing sensible dive planning for such circumstances. So I'm starting this one, I'd like to hear some of you, Mike Ferarra, Uncle Pug, MHK, Curt Bowen, DepartureDiver, etc. lay out your views on what would be the most sensible way to plan such diving? How many dives would you do per day? Max depths? All or some on nitrox. Use computer or no? Vplanner? Break after so many days? Anything else you think should go into good planning?
I'm not on your fan list but here's my take:
First you need to realise thta if you're diving lots you need to do more than usual to avoid predisposing yourself to problems by:
- Do drink loads and loads of water and zero alcohol.
- Do stay awake during surface intervals
- Do get lots of sleep *after* the last dive of the day.
- Do take breaks. 10-15 dives or so, skip 24 hours.
- Do listen to your body. If you're feeling crappy (tired) after a dive slow down, hit the O2 for precaution and skip 12 hours.
- Do make every surface interval a minimum of 3 hours
- Don't work out during surface intervals
- Don't work hard on the bottom. Drift and abort if you have to instead or use a reef hook. Not only is working hard no fun but it's also a risk factor for DCS.
- Don't lift heavy objects, including your gear, during surface intervals and especially at the start of a surface interval. In other words, get your kit ready for the next dive when you're about to go in and not when you just got out.
That's top side. Under water:
- Do dive deepest dive first
- Do make longer than normal safety stops. 5 min minimum
- Do make SLOW ascents and if you have a bad feeling about the ascent then make a long safety stop. Of gassing goes faster/beter under water so do not be in a hurry to finish with your safety stop.
- Do put your computer on a more conservative mode. Alternatively (what I do) dive Ean32 and put your computer on air whenever you can.
- If you dive air you can consider taking a pony bottle with EAN40 for your safety stops.
- Keep your computer in the green. If you need a 10 min safety stop to get it back into the green then wait 10 min.
- Make use of the "hidden stop". If you surface with a group don't be in a hurry to get back on teh boat. Just float around for a few minutes and wait until the ladder is clear to get back on. This can signifcantly extend your "safety stop" and aids in off gassing.
- Give you kit off first and *then* climb the ladder if you have this option.
That's a start. I'm sure others will add more.
R..