Alcina has it right, but here's my convoluted explanation...
I use a wrist slate, but anything big enough to fill the frame will work. In a pinch, a white tank or even white rocks will do. Switch to "P" "T" "A" or "M" mode. Turn off the flash. Press "function" and to the 2nd slot down for white balance, then move right until you get a symbol that looks like a circle between two triangles. Flip the slate open and hold it so there are no shadows on it. Here's the tricky part: aim the camera so the slate fills the whole screen and press "set" (big hands or a 3rd arm helps). You should see the screen suddenly become brighter. You'll want to reset the white balance anytime the available light changes (like going into a shadow or changing depth).
You'll probably end up shooting wide open (F2.8, 1/30-1/200) so keeping the camera steady is important (bracing against a rock works). Locking the ISO to 100 will help keep the noise down.