Late on this week's Journal..July 5th to July 12 2004

[Natasha]

So Sorry guys for being late. Here we go again!

 

[ChrisM]

So Sorry guys for being late. Here we go again!

Well that's fine , cuz my whole weekend was food screwy. Sat is my free day, which seemed to have spilled over to Friday and Sun.... :11:

Today is a little iffy too, but gonna try to get to the gym to get back on the wagon. I went back and looked at my weigh ins, this chart helps motivate me.....

Week Date Change Weight Total Loss
1. 4/8 0 274
2. 4/15 -4 270 4
3. 4/23 -1 269 5
4. 4/30 -3 266 8
5. 5/7 0 266 8
6. 5/16 -4 262 12
7. 5/22 0 262 12
8. 5/27 0 262 12
9. 6/3 -2 260 14
10. 6/10 -2 258 16
11. 6/17 0 258 16
12. 6/24 0 258 16
13. 7/1 -2 256 18

Chris

 

[jviehe]

Well. lets see. Im still monitoring calorie input and burning. Figured out the other day my basic rate is 2000cals, and becuase im slighty active, its more like 2500, so if I stay near 2000 a day I should lose a pound a week. So far, Im satying near or less than that, though some days its hard to stay that low. Tennis continues to be my best friend. Fun and good excercise.

 

[Natasha]

I'm having a great week. I'm expecting it to show Thursday. That's all I'll say for now.
Good luck everyone!