Dive 1 of PPB is mostly for figuring proper weighting, I went from 22 to 14 lbs with an AL80 Tank! Once you have you weights right then you'll spend time u/w praticing using less air in your BC, hovering first horizontly then vertically feet down & feet up just to see the different bouyancy characteristics of each position. You should notice that your position in the water column changes more with you beathing so use this dive to practice breathing deeper (fuller lung volume) to begin ascending & breathing shallower (lesser lung volume) to begin descending).
Dive 2 of PPB is about Demonstration of PPB Skills which included:
Hovering in different positions is so much fun when you relaize you can now hover just inches from things you want to see.
Making depth changes by increasing/reducing lung volume.
And the most difficult (fun) one...
Being handed a 3lb lead weight while hovering,
adjusting to hold depth by changing lung volume only
remaining at same depth when the weight is removed by adjusting lung volume again.
HINT: shallow breathing with a little "extra" air in BC, as the weight approached your hand start to breath deeper so that by the time the weight is in your hand your bouyancy is already adjusting.