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Low cost and good training aren't exactly best friends.
In CT, the best instructor I know is Ed Hayes. His shop, Scuba Shack (Scuba Shack - GUE & PADI Training, Diver Equipment - Connecticut), is in Rocky Hill. When they aren't heading to the coast, they dive nearby at Brownstone Quarry (Brownstone Park - Zip Lines, Wakeboards, Rock Climb, Water Slides and Toys, Scuba and Swim) in Portland.