Natasha
Contributor
A Tall Drink of Water
Following your meals with a glass of ice water may help boost calorie burning.
In a small study, men and women who drank about 17 ounces of cold water after a meal temporarily experienced a 30 percent increase in the rate at which their bodies burned calories. The increased calorie burning was attributed to thermogenesis, a process by which the body burns calories for digestion purposes.
Following your meals with a glass of ice water may help boost calorie burning.
In a small study, men and women who drank about 17 ounces of cold water after a meal temporarily experienced a 30 percent increase in the rate at which their bodies burned calories. The increased calorie burning was attributed to thermogenesis, a process by which the body burns calories for digestion purposes.
