Exercise and nitrogen?

[Avic7]

I read somewhere that it is bad to exercise the day before or on the day that you go exercising due to something relating to nitrogen buildup. Is that a misconception?
I can only dive on monday and/or tuesdays which are the same days that I can go to the gym to work out. My main question is how much or can I exercise in the afternoon and if so how hard can I work out before I go diving?

 

[CameronMartz]

I read somewhere that it is bad to exercise the day before or on the day that you go exercising due to something relating to nitrogen buildup. Is that a misconception?
I can only dive on monday and/or tuesdays which are the same days that I can go to the gym to work out. My main question is how much or can I exercise in the afternoon and if so how hard can I work out before I go diving?

See response to the post you made in the "Dive into Fitness" section here:
http://www.scubaboard.com/showthread.php?p=1257670

Cameron

 

[Avic7]

thanks cameron....
been trying to delete that post. don't know how