Calw wrote
All "recreational" diving is "no deco" diving.
TSandM wrote
There are some of us who would say that all diving is decompression diving .
OK, so what's going on here?
The OP apparently has the basic training which teaches about "NDL's" (no decompression limits) and that it is different from "Decompression" diving (i.e., "technical" diving). Not to make too fine a point, BUT, TSandM is "technically" correct -- ALL diving involves decompression because as soon as we start breathing compressed air underwater, we start loading our tissues with Nitrogen (the basic gas) which, once we go up, must be unloaded from those same body tissues -- that is, the tissues must "decompress."
OP -- as far as I can determine, the REAL difference between "recreational" diving and "technical decompression" diving is merely the fact that, under the "rules" of recreational diving, you ALWAYS have the option of going directly to the surface and completing your "decompression" in that "big air tank in the sky" -- the surface -- without a significant risk of decompression illness. This is NOT true of "technical decompression diving" where the diver needs to do some (most, all?) of her decompression under water -- OR ELSE face a significant risk of "decompression illness."
It is NOT that the recreational diver doesn't go through decompression, it is just that the recreational diver has the "safe" option of doing so on the surface.
Regarding your specific question -- You really SHOULD be "using decompression diving" at all times in all of your diving. When you "plan your dive" you should be thinking about how to decompress in the most efficient, and safe, way for you. By doing this planning you can then "dive your plan" in a way that makes you feel good when you finally get out of the water. In addition, not only should you be planning your "decompression strategy" (for example, are you going to ascend directly to the surface as you would when you typically do a dive on a wreck and if so, do a safety stop, ascend at 30 ft/min, etc., or are you going to swim upslope as you would when doing a typical shore dive and then "just spend time in the shallows" -- all those decisions) but that also gives you the opportunity to plan on how much air you need and when you turn your dive, etc.
Of course, you can always use the time tested strategy of "I'm just going to look at my computer and do what it tells me to do -- and I'm going to turn around when I've used half my air!" That actually works most of the time and you then don't have to worry about this planning stuff!