I just took a nitrox class and my instructor recommended breathing whats left in your tank during surface intervals to increase off-gassing nitrogen. In theory it makes perfect sense but I have never heard of anyone doing this before. I have also heard that breathing low tank pressures can be rough on regulators. So the main question is: Is it a good idea to suck down every last breath of nitrox during surface intervals? Or, is it not worth tearing up my equipment?