best fins

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i bought them used with a bunch of stuff ,they seem to be a size to big .my cert instructor told be they are power fins for swimming.i need a fin that i can stay in a areafor a while to work when i'm netural.
 
If you don't want to move, how about you don't kick?

A frog kick would help and tends to work better with regular fins over splits. You can do a frog kick with splits though.
 
Or for that matter, OMS Slipstreams, Aqualung Rockets, & XS Turtles.

All traditional paddle style fins.
 
https://www.shearwater.com/products/swift/

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