I have been doing heaps of research to try and understand the increasing argument that the greatest pressure differential is from 5M to the surface as such the ascent rate should be around 2 minutes from 5M to surface. My question is why - we all know ambient pressure change toward surface decreases the inert gas pressure we are breathing and saturated tissues off gas accordingly so why not simply come to the surface for the greatest differential? I know that a quick ascent can mean bubbles form as gas comes out of solution to quickly but if we have had a perfect dive and we have done a safety stop (and even a deep stop) and had 5 mins at 5 M how does slowing the ascent in last 5 m help. I really need to understand this. Thanks Chesty