bluebanded goby once bubbled...
. . ."Added to this is the observation that fewer bubbles pass the PFO when the Valsalva maneuver is performed in the recumbent position than when upright. Thus, divers are protected to some degree because they are erect."
They are? I have a lot of diver friends who subscribe to the DIR philosophy and try to stay as horizontal as possible throughout their dives, including the safety stops. Is this an argument for doing your safety stops in a more vertical position?
I suspect there are many reasons DIR afficionados recommend horizontal stops not least of which is that it should be the trimmed (natural) position and therefore the most comfortable. In addition all parts of the body will be at the stop depth.
I am not sure you read this part of Dr Deco's post correctly (or possibly he has transposed the words "erect" and "supine" in his final sentence) as the results seem to suggest that if you have a haemodynamically significant PFO a vertical stop would allow more bubbles to pass through the PFO into the arteries, thus actually increasing the risks of DCI. To my mind this adds more weight to the recommendation for a horizontal attitude, not less.
Also, I heard somewhere that offgassing of nitrogen peaks at about 20-40 minutes after the end of a dive. Would this be an argument for walking around the dive boat instead of sitting in the galley (or worse, hitting a bunk)? Should one observe a margin of safety before going to bed after a night dive? (Sorry to get off on a tangent here, I know that issues such as post-dive exercise have been discussed in other threads, and it would probably behoove me to look them up.)
I would be interested to learn the theory behind this 20 minutes.
There are several factors at work here.
First is the Haldanian theory, which predicts offgassing is solely determined by the partial pressure gradient and is maximum immediately after surfacing and then decays exponentially with time.
Then we have those bubbles, which if I have understood the RGBM theory correctly, take on gas from the tissues and grow in size until the overall tissue loading is sufficiently reduced, not until then do the bubbles (and affected tissues) start to offgass. Thus I suppose the body's total maximum offgassing may be delayed until that time. (This is purely conjecture, my brain working overtime and I may be quite wide of the mark)
From my reading it would seem
any moderate, non weight-bearing exercise will increases offgassing by improving blood flow to the tissues.
By the way, if I may ask. Why the PFO test?