6/12/2008 check in

[NancyLynn]

I was hoping someone else would start the thread this week - oh well.

Same old, same old for me. 125 and holding - which is a good thing since what I want to do now is maintain. (if you missed my news last week: http://www.scubaboard.com/forums/sb-fitness-challenge/236998-6-5-2008-weigh-pictures.html ).

How's everyone else doing this week?

 

[Debraw]

Well I am down 8 pounds in just the last two weeks. I have 4 days with 30 minutes each day of personal training. I follow that up with 30 minutes of cardio. I do Yoga for an hour on Fridays to get my muscles all stretched back out. I am trying to do soem sort of physical activity on the weekend. This week I scuba dive and will spend about 2 hours walking dogs at the local animal shelter ( in 100 degree heat..OUCH)! I am feeling really good and the initial soreness in my arms and legs is gone. As an added bonus ENDORPHINS ROCK!!!!!!!!! :bang:

I will try and keep better track of this forum and I can takeover starting the weigh-in posts I don't mind bragging on myself at all. Really. I don't get out much so this is my only outlet !

 

[NancyLynn]

Well I am down 8 pounds in just the last two weeks. I have 4 days with 30 minutes each day of personal training. I follow that up with 30 minutes of cardio. I do Yoga for an hour on Fridays to get my muscles all stretched back out. I am trying to do soem sort of physical activity on the weekend. This week I scuba dive and will spend about 2 hours walking dogs at the local animal shelter ( in 100 degree heat..OUCH)! I am feeling really good and the initial soreness in my arms and legs is gone. As an added bonus ENDORPHINS ROCK!!!!!!!!! :bang:

Way to go!!!! Keep up the good work! :balloon