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You guys are doing awesome! Keep it up! Friday 11/19 - Day off. I was meant to jog but my legs have been hurting so I decided to call it a rest day. Saturday 11/20 - 60 minute cycle ride with rolling hills in the RAIN! It was amazing and refreshing, but muddy. Tomorrow we have a coached workout...

Thursday 11/18 - Swim Night! Rep Distance 1 x 100 Warm Up 2 x 50 25yds side kick (face the bottom), 25yds return swimming 2 x 25 Side kick drill with roll through head breathe to other side MAIN SET 3 x 100 Laps with focus on proper downward head position 3 x 200 Steady lane...

Wednesday 11/17 - Track Night! 1 mile warm up jog, followed by .50 mile of drills including high knees, high knee runs, butt kickers and quick stepping. Followed up with a time trial 2.0 mile run. Phew! And that's not all folks! 30 minutes of core. I am p-o-o-p-e-d!

Monday - REST! And it was lovely! Tuesday 11/16 - Swimming laps, doing drills. 1750 meters in the pool, 45 minutes. Phew! Tomorrow - track day!

Thanks Deepwater! So, weekend training consisted of the following: Saturday 11/13 - Cycling clinic + 45 minute hill training - 8.5 miles but those hills were a doozey. Sunday 11/14 - Swim and Run clinics. Swimming and running drills. 90 minutes in the pool, 55 minutes of running drills and 25...

Awesome work JT! I have ultimately gained a little bit of weight over the last few months but can tell that it will soon be gone with the training. ....

Yes it has been a long time. Training for my first tri last February took me out of the water, and then I broke my foot. So diving was out of the question for a while. I need to do a nice, easy BW dive at somepoint soon.

147!!! Amazing! Youve lost a whole person in weight! Congrats!!!

Ohhhhh dear me! I would FREAKING LOVE it if some of you were there and if we could go diving together! The Tri is going to be 4/3/11. Please let me know if anyone can make it as I would love to dive afterwards!

Thanks Deep! I know we are building base fitness at this point, but you are right - it is a lot of training. I hope to be "ripped" by the end of it ... Yeah right, but a girl has gotta dream right!? ;) Jogged this evening for 22 minutes plus some walking. My legs were really heavy feeling this...

Hi there you all! I haven't been around much for a number of reasons. I am training for a triathlon in Kona in April so my time is kind of being eaten up with training, but I should check my schedule as I really need to dive. Is is possible that it has been about 1 year since I dove Monterey...

Welcome to CA Corey! Hope you get in some diving soon!

What happened in this threat peeps? You guys can't keep it up? :)

Lordy peeps! I am glad that you are all here still. I have been on and off the fitness wagon for several weeks due to being heinously sick and on a cruise. But I signed up to do an Olympic-distance triathlon through Team in Training and am now working out 5-6x per week. Its CRAZY! Sunday...

Tuesday 8/24 - Cycling class done. Hoping to get in the pool this evening for a swim. Hope you are all well.

Dear me. I have been off the board for a while! My apologies. I have been exercising, although minimally and mainly swimming. My foot is finally recuperated, although I have been slow adding in running and cycling, and have missed all the triathlons that I had planned this summer. Oh well. Just...

That's amazing Jenny. Are you going completely barefoot or with your special shoes? (and sorry you were lonely!)

Hi there! I have been out of commission with an ear issue. Swam last night for the first time in about 9 days and it felt wonderful. 50 minutes, over a mile. I stopped counting laps after about 13. Hope everyone is well in here!

Jenny: Sounds great! Well, all but the hands going numb part! Where were you kayaking? In the ocean?? And yum - fried food!!! Have a great time on the beach. I am sooo envious!

That's awesome Jenny! I have been here and swimming. Wednesday, Thursday and Saturday I swam. Friday I went to the doctor and got the news that I have another 4 weeks in this stupid foot shoe and will not be able to get back into running, walking, cycling - anything but swimming, until she...