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Good to hear Howard. My buddy and I are planning a trip to Hawaii this summer and he got hit by the Win32\Fakerean Trojan (Fake security scanners). Is that what you cleaned up?

I've been travelling (again), so I've been missing my weigh-ins. I don't think I am doing badly though, and I did run my first 5K last weekend - Ottawa Race Weekend - 5K by colby911 at Garmin Connect - Details Started out a bit too quick, but ran the race the way I wanted :)

Up two pounds thanks to a late night popcorn binge while watching TV. 215 again...

And another great week. This plateau seems to be gone. 213 this morning. The least I've weighed in over 25 years!

Good to hear Jenny. As for me, after a few weeks of travelling and being sick I am back. I haven't been for a run or bike ride in a couple of weeks, however I have managed to drop down to 214! Go figure.

Just before the long weekend, i break through to 216. I'm happy with that considering the amount I have worked this week and thelack of exercise due to the blisters from my new runners :shakehead:

Another week, another week at 217. My goal of under 200 by the end of May is looking tough...

Stayed the same, 217. This is gonna break soon!

That would be great! Thanks so much.

It sound slike everyone is doing really well (as I pop my head in the door to have a look). I had a great interval run this morning (still on the treadmill here although it should be nice enoughj tomorrow to use the bike to commute to work). All the stats are here - Treadmill Run (Intervals)...

Down another pound this week - 217. Working hard, yet this plateau is driving me crazy. Looks like tomorrow might be the first bike commute of the year, hopefully that will help kick things off again :)

Started out even further behind this week after a bad weekend of eating and only a bit of xcountry skiing. Team lunch yesterday hurt my overall weigh-in, however I still came out 1 pound lighter. Back down to 218.

With travelling again, I'm posting another late weight-in. Up another pound this week to 219. No travelling next week, hopefully I can get rid of it all...

And +3 it is! Back to 218. At least one more week of traveling for work ahead...

With a fresh dump of snow and -14*C, treadmills will be my life for at least another month...

Good to see so much activity long after the "New Year's Resolution" time has passed :) I re-added some Tabata training into my program yesterday (hadn't done any since before Christmas) I was planning on going for a long run this morning, however getting out of bed, the backs of my upper...

Thanks alcina, I'm not quite as confident for this week (which I will be late for) as I am travelling for work. The gym at the hotel is not the best and eating three restaurant meals a day is not helping. Doing my best to be smart though! I'll be posting on Saturday, however I'm guessing +3 :(

DiverG, Congratulations on achieving what you have so far and in having the will to see it continue to improve. It's those types of results that make this so worthwhile. A year ago, my doctor told me during my physical that I was in better shape than I was ten years before. This past...

That's great Jenny, keep it up!

Even with birthday celebrations on the weekend (not mine), and Valentine's Day on Tuesday, i managed to come out 1 pound ahead this week, losing the pound I gained last week. So back to 215! :cool2: