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In August I followed bad advice and did a sinus rinse and then blew the water back into my middle ears using the valsalva maneuver. I managed to overfill the middle ear and felt a twinge of pain lasting 3 seconds. The next day I noticed my left ear screaming, so I stupidly did the same thing...

Hi all, I'm not a diver but I managed to damage myself by giving myself something similar to barotrauma in my left middle ear. Backstory: I inflamed my eustachian tubes and gave myself Tinnitus by doing a sinus wash wrong. The ENT I saw offered no help or explanation (I had to diagnose...