Hi all, would be useful to have some input here. over the past few mths i been diagnosed with patella tendonitis & also hoffa's fat pad impingement plus a persisting pain on the back of my left knee.
Is there any way to get it to stop hurting n inflaming so much? i been going through...
i nearly cried after smelling my mask when i took out my gears to search for a piece of equipment to loan my frend...(been out of the water for 4mths now...)
the pain...the agony...
Thanks! Yea it wasnt easy. Maintaining it while not doing any exercise is harder.
I decided on the weight because of the BMI. My build you could cateragorise it as lean. But due to my swimming in my younger days my shoulders are very broad so they make me look stout. I'm not tall either...
Hi guys, i managed to lose 12kg since june. Now my weight is 69kg. Very happy but hoping to reach my target of 65kg.
Cant do much until my knee recovers. Sucks though.
HI all i'm in kind of a pickle...i m currently service in the singapore armed forces as a trainee. But due to a knee injury recently i m forced out of training. I have not been doing much exercises, i have lost over 11kg the last few mths and do not want to gain it back during this period. Can...
watch the instrs or DMs who are around...they are the potential "victims"
Be ready and be prepared to be caught off guard. Know your role and do them well. Know the other roles also in case u need to step in to take over.
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