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I had a great experience with Prodiver Maui, in October 2021, and they're located in Kihei. Despite the still present restrictions dictated by the pandemic, they were accommodating and professional. I only did shore dives with them but I had a blast.

Hi, Cruzbound. I'd highly recommend Seasport Divers in Po'ipu. You can meet them at their shop and they will drive you in one of their vans to Koloa landing. You can leave your belongings in the van while you're underwater or you could leave them at the diveshop. Koloa landing is only a couple...

It's all about enjoying life, Jenny, and more important, the long term habits. Indulging yourself occasionally is perfectly fine, so long as you do not do so with a perception of guilt. That in itself triggers the autonomic nervous system to respond in an unfavorable way. Have fun! Coach Izzy

Dang, Jenny! It's good to be remembered. So happy you've been making so much progress, and give kudos to yourself. After all, YOU did the work, YOU followed through. As to the sentiment of the original post--hating exercise but wanting the results--I cannot blame the OP. Unfortunately, exercise...

As of 2010, the U.S. Dollar is the currency in Bonaire. As to AMEX, the only place I found that accepts American Express is a boutique in the downtown area. Visa and Mastercard are accepted in pretty much every business.

Another enthusiastic YES for VIP Diving. You can go in guided dives or just get tanks and gear. Drop them a line if you get a chance :)

You may want to check out the reviews on Trip Advisor for The Tasty Treat. I added my own review when we returned. I love that little place! Enjoy!

I don't know about rotisserie chicken but if you're willing to try something different, the "Kip Tukkie" smoked chicken truck parks at Van den Tweel on Wednesday afternoons. My wife and I loved it! Goes well with salad and an ice-cold Amstel Bright. Enjoy!

I stayed at Den Laman last year and I used VIP Diving. I was quite happy with their service and their service is top notch. Have fun!

My wife and I stayed at Den Laman last week of August-first week of September. My personal opinion is that Coco Beach--the facility you're referring to--is the embodiment of cheap, vulgar tourism. The first day of our stay, we were taken aback by the presence of jet skies. We've been traveling...

If you use VIP diving you don't have to bring yoke adapters. Their tanks go from yoke to DIN via a plug in the tank valve. I was so thrilled to find this out and since I plan on using VIP from now on, it'll be one less thing for me to pack. I was in Bonaire end of August, beginning of September...

My thoughts are with you, Peter :(

Condolences to the family and friends.

A Holiday around here, everyone's diving and chilling :) Hope everything is well with you.

The little steps add up to a big journey. Congrats and continued success!

Hey Gang, if you have a chance, I'm offering a free Online Coaching session tomorrow on the topic of diver fitness. Time is 6pm Pacific Time. The link to it is posted in the Facebook page for the Fit and Healthy Diver Project. Hope you can make it :)

What up crew? Been awhile since I last saw you. It seems you have been all keeping up :)

Try this combo: 1.) Dumbbell Deadlift 12 reps 2.) Dumbbell Push-up/Renegade Row 5 reps per side 3.) Ball Leg Curl x 12 4.) Downward Dog into Cobra x 10 (no holding position) Repeat 3-4 times with no rest if possible. Aim to complete 4 rounds in 12 minutes. Enjoy! :)

Good info, what equipment/means do you have access for exercise?

What area of the back of the ankle is this? is it the at the calcaneous, the achilles, or the junction of the gastrocs/soleous? What is the Diagnose? What makes it feel worse and what makes it feel better? Any activities that won't exacerbate it? This information will help in figuring out...