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Good Deal Jenny. Down is Down it's all good. :D

Good job JT. keep after it and before you know it the mermaids will be lining up to hold your tanks. :D

Sorry I haven't been around to give the moral support guys, but it looks like everybody is doing great. I'm still trying to stabilize my weight. I thought it was going to hold around 188 - 190 but the god of the bathroom tells me I'm at 186 now. Good luck to all!

I forgot that I said I would post these when I finished......Before and After. 10 months of work. Before: 5'10", 340lbs, 55" waist., High BP 220/180, Blood Suger 450..Diabetic, Cholesterol 350. After: 5'10", 190lbs, 34" waist, BP 120/78, Blood Suger 98..non diabetic, cholesterol 80...

Welcome to the game DS. Yeah....DS you might be a little behind bud. If you read back a dozen or so pages you'll see most of the guy here have a running start a 2011. At 5'10" and 45yo, 190lbs is already good if you have a low BMI, or Body fat %. I always felt the best when I was around...

No weigh in for me this week. I took a week off, no exercise, no diet, just rest and even went on a date. Today it all starts again!

Down is down, it's all good.

Major move JT...Good job!:D

Kick ass dude...Remember this. When you have given all you have to give, you are only half way there.

Sometimes it's just better to skip the excercise and let your body recover.

Where in Texas are you? I've know several people who use p90x. Most don't stick with it, I think it kicks your ass pretty hard. 50 lbs is a very doable number if you stick with th low carb, under 70g per day, diet with no alcohol or simple suger. Read back a couple pages, you'll see several...

Well...I say welcome. It's easy to join the game, it's a bitch to stay in.

Some supposed experts argue that fruit is bad for a diet, especially in the evening, because of the suger. I say BSBSBSBS, I eat fruit all the time. I go through probibly a full watermelon, 5 lbs of apples, 5 lbs of oranges, a bunch of bannanas, and what ever else I can find in a week. That's in...

Man the posting is getting slow around here.....Well! I thought Thanksgiving was going to kill the program, but fortunatly I survived it. I hit the scale today any surprised myself by hitting 188 lbs. Down 3 from last weigh in.

Here's an odd question for ya'll to think about. If being skinny is so healthy and desirable, then why does everybody ask me if I'm ok or sick?

Well JT, it looks like all is working as it should. Keep up the cardio pushing and your SAC will continue to improve. Eventually you'll be down so long that you'll get bored and come up, before your air runs out.:D I had the same problem with my wet suit, but that's a problem I will gladly...

Once again the weigh in comes and goes, after one long week the scale god says 191 lbs. 10.5 months on the program for a total loss of 149 lbs. I'm thinking 2 more lbs and it'll be time to hit the brakes.

Sounds like you are really pushing hard.....During my time on active duty I spent my life with a group of guys who lived by the motto " When you have given all you have to give, you're only half way there." Keep going girl you're not done unless you quit.

Positive Mental Attitude......with it you can do anything, without it you can't do anything.

250.....225.....200....It appears to me that you are half way. That's great, now you are on the down hill side, so keep it up.