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Personally, I think whatever keeps you interested and active is good for you. I like variety, and it keeps me from getting bored. It looks like you have a lot of variety available to you as well, so keep it up!

Warmup: 42 second row with 30 sec rest, 6 intervals, 1000 meters Kettlebell windmills 10#, 3 per side 35# Muscle Snatch (no hip pop) x 4 Workout: Looking for a little bit of explosive/power work and to test my shoulder comfort. Hang Power Snatch 35# x 4 45# x 4 x 2 55# x 3 x 2 65# x 3...

With the diets we do, it was tough to give up the potatoes, rice, and pastas.... too easily converted to sugars.... and then no bananas either... too high of sugar content. I was a moody SOB when I first got off all that "crack"... (okay, I know the peanut gallery is saying, "...and that's...

Welcome aboard and join in the fun!

San Pedro... Father was in the Navy in Long Beach... mother was from Santa Barbara and lived in Fresno. Meat and Vegetables, Nuts and Seeds, some fruit, little starch, no sugar...... Mostly food that our Neanderthal cousin "Grok" could have harvested or killed himself, hence the name "Paleo"...

I've been Paleo Zone for the past 10 months... with Fish Oil for anti-inflammatory properties. Both combinations seem to work well for me... just have to watch a potential shoulder impingement issue. To your point, I could do a better job of proper hydration and more sleep for better recovery...

Concerns and healing thoughts noted! (I was born in California) :) I have backed off quite a bit on the intensity of things. I see people quite a few people younger than me overdoing CrossFit and getting overuse injuries... a little bit goes a long way (on the otherhand I see plenty of people...

Thanks for the concern on the shoulder.... nothing debilitating yet, but felt similar things on the right side as when I was overusing it in the overhead position (or the strain/force at the bottom of rapid pullups) like last Spring. Just trying to stay ahead of the curve and "hopefully" get it...

Great Job Sarita!! *********** My shoulder was still sore from last weeks unassisted pullup workout, so today I wanted to focus some attention on building shoulder stabilization. Warmup/Workout: 10# KB Windmills 3 per side 25# KB Windmills 3 per side, 2 sets 35# KB Windmills 3 per side

Jenny.... no worry... I NEED the seasons.... wouldn't want snow all the time, and in fact there's been too little so far this year. I couldn't live where you do... the heat extreme is untenable for me... so, you're not rubbing it in, you're just reflecting a preference that isn't the same as...

We spent two hours shoveling snow. We were having so much fun with ours, that we helped different neighbors with theirs too! Heavy wet snow... good workout!

Looks like one happy person crossing the line!

I haven't been doing enough Met-cons to build my "mixed exercise" stamina, so I threw together a triplet that looked like it would work different body areas, both via strength and/or cardio. Warmup: 5 Minute Row: 830 meters 10 Ring Rows 10 Chinups, Black Band 5 Deadlifts 65# 5 Deadlifts 135# 5...

No Thanks! :) I prefer my LSD on a bike! :D

Do you use clipless shoes/pedals in your class?

Tabata Intervals using the bike on the trainer. Warmup Cycling 6 minutes, 1.3 miles Workout Cycling 20 sec max effort, 10 sec rest Repeat for 4 minutes (8 intervals) Total: 1.7 miles, 35mph max, 25mph average Nothing like the smell of burning rubber and toasted quads in the evening...

Warmup 250m Row 10 GHD Situps 10 GHD Back Extensions 10 Incline Pushups 10 Chinups (Black Band) 10 Air Squats 250m Row Workout Snatch Drop 35# x 3 x 2 Snatch Drop + 3 Overhead Squats 35# x 2 (e.g. 2 Snatch Drops and 6 OHS) 45# x 2 55# x 2 Snatch Drop + 1 Overhead Squat 65# x 2 (on the third...

Warmup: 5 minute Row: 1016 meters Light Skill Development/Stretching: 10 Situps on the GHD Machine with strong focus on slow back bend as far as I could go. 10 Back Extensions into Hamstring Pulls on the GHD machine with a slight pause at the top of the hamstring pull. 2 Rounds: 10 Chinups...

Did not feel like working out.... everything was screaming "Don't do it!".... so I stumbled down to the rower anyway and forced myself anyway. Aggressive warmup: (Normally my pace is 3:00, 2:45, 2:30, 2:20) Rowing 250m, 2:47/500m pace 250m, 2:20/500m pace 250m, 2:06/500m pace 250m...

Great job! Way to finish!