Search results

Did a 3 mile hike at John Bryan State Park along the river on the Gorge Trails. It was a great way to unwind after the 8 hour class today. I love Daylight Savings Time!

Sounds like you have pretty good arm flexibility and great embouchure too the way you pat yourself on the back and toot your own horn... LOL :D:D

My exercise for the past several days has been light rowing and packing/carrying boxes and other stuff off to the storage unit... nothing "official" to report though.

Good point Trace. I made a big mistake mountain biking last Fall and was fortunate enough to limp away without a broken neck or back. I learned valuable lessons from that and ride accordingly now. If I'd have made a mistake of that magnitude in a cave or inside a wreck, I'd likely not have...

All I can say is WOW... are these the kind of discussions I've been missing on other forums of SB? :shakehead:

I put off Week 2 Day 4 of the KB challenge last night. I'd done a lot of packing and hauling of boxes of books and magazines from the basement and 2nd floor to the garage. The joys of prepping for real estate sales. Glutes and hammies got some good squat work though!

They are "accomplished", so it's on a "need to know" basis. :crafty:

That's a pretty cool logo on the back! I haven't had the pleasure of participating in GLWC activities, but the logo sure makes the apparel look worthwhile!

That's a very nice way of saying they can F- you up! (....although not entirely related to this discussion, IMHO they can work nicely for O2 drops for cave diving.)

Warmup 15# Turkish Getups 4/side, alternating sides each rep, x2 sets Circuit using 50# KB 1/2 renegade row x 5/side Push Press x 7 /side 1/2 renegade row x 2/side Push Press x 4 /side This workout looked easy on paper, but I think that using the 50# kettlebell for the circuit really...

An insightful comment from Coach Izzy at Next Step Conditioning Systems regarding fitness gains: How long will the results last? Unfortunately most people tend to think of results in linear terms, that is, they feel they can progressively climb to a level, and then keep doing the same work to...

Warmup: Row 250m x 3 Circuit: 3 Rounds KB Windmill 3/side, 15#, 20#, 25# KB 1/2 Renegade Row 4/side, 25# 15 seconds between rounds Straight Sets 35# KB Shoulder Press 4/side x 2 with a 2 second hold at the top 50# KB Swings x 2

As long as you're sitting on his lap, let him read over your shoulder. :rofl3:

So they're docked to the Mother Ship?!? :crafty:

Two of them hit close to home, and a couple were acquaintances.... all the ones I knew were good people.

Ah yes... another good reason to do the St Lawrence River... it siphons off the top warm layer of Lake Ontario, so there is no thermocline and temps are pretty consistent top to bottom... very sweet!!

Kettlebell Skills Development: 15# Turkish Getup (TGU), 3/side x 3, 60 second rest between sets 25# High Pulls 10 x 3, 30 second rest between sets 25# Push Press, 5/side x 3, 60 second rest between sets Circuit: 20# TGU, x3/side 35# High Pull x10 35# Push Press x5/side Time: 2:50 14#...

Not at all.... But I don't understand why I clean before I jerk???? :)

Brockville and Rockport on the Canadian side of the St Lawrence river is a great place to dive. I think Island Divers is based out of Rockport. In between Erie, PA and Buffalo, NY is a great operator on Lake Erie named Osprey Dive Charter. There's really no one place to get the BEST of what...

Well... I HAVE been consistently active in the Fitness Forums for the past year... LOL