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Kettlebell Swings 2-handed (100 Rep Ladder) 90 second rest between sets 25# x 15, rest 35# x 15, rest 50# x 15, rest 35# x 15, rest 25# x 15, rest 35# x 15, rest 50# x 10, rest 2 Rounds Rever Hypers x 10 20# KB Windmills x 3/side

A couple of week long cave diving trips in 2007/2008 left my body just totally "flagged" at the end of the week, straining to get my doubles in the back of the vehicle after fills. We took up cycling and that really helped the air consumption, but it wasn't until we started doing deadlifts and...

Glad to hear the new clipless pedals are going well!! I've thought of taking them off my mountain bike (I don't MTB enough to be real secure with them), but I love them on the touring and road bike... I wouldn't leave home without them!! :) Regarding my choices I gave above, I fall in #3 & #4...

How many of you would characterize your activity as being primarily focused on: Losing weight Getting better at a specific activity (e.g. cardio) Just getting more active Trying to find "Functional Fitness" Some combination of above or other (please explain)

Great day for cycling. I got a nice Brooks saddle off ebay, and Penny gave it a 15 mile test ride while I tweaked the adjustments. Plan B was to put it on my mountain bike... I don't think she's going to give it up though.... LOL

I don't think lifting in the morning is my thing. Rowing, walking, or cycling in the morning is mindless enough for me to handle, but moving weight around is a different ball game. Also, my body is stiff and takes a while to get moving. Nevertheless, I wanted to give it a shot since we...

There is no ONLY... :D Keep it up!!!

We had a headwind on the way back too! We were putzing around anyway, so it was all good! Fun to just get out and feel the wind in your face!

Roger that!

15# KB Windmills 3/side 25# KB Push Press 5/side 45# Snatch Balance x 5 Push Press, Snatch Grip Behind the Neck 105 x 3 115 x 1 135 x 1 185 x 1 Deadlift 185 x 3 Ring Pullups (false grip) x 5

We had a nice relaxing 20 mile bike ride today. Gorgeous weather for a ride!

Nah.... Winter was great this year!! LOL Workout GHD Situps x 10 GHD Back Extensions x 10 25# KB Windmills 3/side 25# KB 2-hand swings x 10 25# KB Hand to Hand (toss) swings x 10 Overhead Squats (PVC) x 10 Hang Power Snatch 35# x 5 55# x 5 65# x 3 75# x 1 85# x 1 105# x 1 25# KB Windmills...

Nope.... staying local right now... gotta stay where we both have jobs.... although I had a recruiter call me about a job in FL.

As we get older, one or two days off is good medicine. The stuff you were doing to clean out the ship sounds pretty grueling! Stay safe and have fun! We got our condo listed on the market tonight, which required one last mad dash to finish off all the "small stuff". I had no idea we had so...

How high does your compressor pump? LOL They get abused like other LP cylinders. :)

Nice avatar! It even looks like you! :D

Penny and I told ourselves that if we ever move to Northern Florida, we'd cave dive in wetsuits and LP85's. If the whole team does it, you're good to go!! :D

I wanted to test the ability to do Reverse Hypers (Low back exercises) on our Glute-Ham Developer (GHD) after reading an article regarding the benefit of decompressing the lower back (especially after heavy squats or deadlifts). Workout: Reverse Hyper x 10 x 2 (second set with blue band...

Well the real question is.... How's all that working out for you? :zen:

Indeed!