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High intensity metabolic conditioning can be fun!

Lifestyle changes are good and "more better"!!

Penny developed a neuroma for the heavy barbell lifting she was doing. She basically gave up the barbell lifting to let it "break up".

I was under the impression that the New Balance was at the opposite end of the spectrum as the Vibrams. Don't they promote heal striking or rolling through the heal? Wednesday: Kettlebell Rotator cuff movements. Lay on back with KB overhead, then roll onto side with KB still overhead. x10...

NB? I don't know that abbreviation.

I bet the Pink VFF's sure draw the attention! :) I thought about getting a pair of "Nike Free" as a transitional shoe.

Tuesday: More stair sprints each time I had to go from 1st to 2nd floor. 20# KB Windmills, 3/side 20# KB Swings, 1-handed, alternating hands each rep x 10/side 20# KB 1/2 Turkish Getups, 10/side 35# KB Swings, 2-handed x 20 35# KB Push Press x 15/side

Monday: Doing a week of teaching at the college, so everytime I had to go to the classroom on the 2nd floor, I sprinted up the stairs two at a time rather than take the elevator. Managed quite a few trips during the day.

Wow! I can't imagine running/jogging for an hour. I did a 10K Row once that took about an hour and that was pure torture. Nice job!!

Saturday was another day of boxing and moving. Sunday: Nice slow stretching with "Good Mornings" and full "ATG Squats". Really loosened my back after some of the bending and twisting yesterday. Pushups 10 x 2 14# medicine ball cleans with full ATG squat x 10 1000m Row Lot's of deep lung...

I think you mean you're looking for a charter in SE 'Lake' Michigan or SW 'State of' Michigan, rather than SE Michigan (Detroit region). Not nitpicking... but your title lured me in and wasn't quite what I expected geographically. :)

Thursday was about packing and moving book boxes to the garage, and transporting a few loads of stuff to the storage unit. Friday 250m Row, 1:08 Ring Chinups (false grip) x 5 500m Row, 2:09 14# Ball Slams x 20 250m Row, 1:22 It seems that in the past few weeks when I start going...

Thanks! Today was about keeping it simple. Ring chinups (false grip) 5 x 3

Couple of weeks ago... She'd told me that as a gift she wanted to take me to get fitted for the VFF, but we haven't made it to that store yet, so we did the measurements at home and used the sizing recommendations. Too much other excitement going on... LOL

So... you're saying I LOOK old, eh? :shakehead:

Penny is doing the shopping... she said it's part of my bday gift, so I dont' know what she's found for pricing.

I'm getting the black KSO. A bit more protection and I could wear it in cooler weather.

We were going to order some this past weekend, but the shipping couldn't be guaranteed before we moved, so we have to wait a couple of weeks and ship them to our new address.

Ugh!!!!:rofl3:

Good point!