Search results

I wanted to see what kind of benefit I can gain from following Coach Izzy's 5 week Kettlebell Workout, so I decided today was a good day to start. Warmup: 250m Row x 4 with 30 second rest intervals Kettlebell Windmills 10#, 3/side Skills Mastery Workout: KB Swings 35# x 10, 60 second rest...

Very nice!

Have a productive weekend!!

I have a contraption rigged up using my pullup bands that help with hand stand pushups, but I don't use it when I'm in a workout "For Time"... to slow to get in and out of... LOL Funny.... Penny asks for Sven's help too... what's up with that???? :confused:

I scaled the “Diane” workout the same as the last time for a direct comparison against the last time I’d done it by substituting Shoulder Presses for Hand Stand Pushups. Warmup: 5:00 min Row 1083m WOD: Diane-lite (21 reps, 15 reps, 9 reps) 115# Deadlifts 60# Shoulder Presses Time: 4:48...

Glad to hear you're feeling better! Excellent!

Enjoy! It's been 8 years since I took Fundies... but it was one of the best courses I've ever attended.

I think he's been fairly swamped after moving into his new facility and all the traveling/certifications he's been studying for.

Yessir... Izzy... but how 'bout that name Bob! That might be the best thing in common! :D

Just realized that as of a few days ago, I've been a member here on Scubaboard for 8 years! Man... time sure flies when you're diving dry!! :goingdown:

As I continue to work on and strengthen my shoulders from the damage and shoulder instability that years of mindless pushups, bench press, and pec dec workouts caused, I think I’m falling in love with the Kettlebell Windmill. After a brief conversation with a coach friend in Seattle...

Warmup: Kettlebell Windmills 10 x 3/side, 25 x 3/side Bob's Workout: Hang Power Snatch (Previous PR 105#) 35 x 5 45 x 3 65 x 2 75 x 2 85 x 2 95 x 2 115 x 2 PR 125 x 2 (failed: Pressed out on both) 125 x 1 PR!!!! Crushed my PR from 7 days ago by 20#.... that friggin' RAWKED!!! Penny's Workout...

LOL.... must be the gymnastics keen awareness of body control and position "in space". Makes you wonder if some football players couldn't benefit from some basic gymnasts.

Whether you agree with the assertions or not, I thought it was interesting: *************** Gymnasts learn new sports faster than other athletes. Olympic lifters can apply more useful power to more activities than other athletes. Powerlifters are stronger than other athletes. Sprinters can...

I fell off the wagon and have been quite the slug since last Thursday's workout. Not only that, I've indulged in a few Canadian brewskis and a pint of high fat ice cream, and consumed pizza during a business meeting, things that normally aren't on my list. To jolt my body back into reality, I...

Great to see ya Bob! Good to hear you've got your 3rd week in the books!

Warmup: 500m Row Hang Power Cleans, 5 reps (weight check) Thrusters*, 5 reps (weight check) Workout: Three rounds for time: Row 250 meters 75# Hang Power clean, 9 reps 55# Thruster*, 6 reps Time: 8:34 *Thruster is a combination Front Squat with a Push Press Kept the weight light to...

I'm certainly not any good at it, but over the past year it's been a fun experience that is quite challenging. We're fortunate to have a good coach in the Cincinnati region as well. Weightlifting Club Pumps up Participants

I'll have to check that one out to see what it's about. I have an annual membership to the CrossFit journal that I just renewed a few days ago. It's enjoyable to read the articles and watch the videos. One of the things that attracted me to CrossFit was how it was being scaled to the 50...