Diving and muscle protein synthesis

Please register or login

Welcome to ScubaBoard, the world's largest scuba diving community. Registration is not required to read the forums, but we encourage you to join. Joining has its benefits and enables you to participate in the discussions.

Benefits of registering include

  • Ability to post and comment on topics and discussions.
  • A Free photo gallery to share your dive photos with the world.
  • You can make this box go away

Joining is quick and easy. Log in or Register now!

Exactly, the average recreational dive does not cause much damage.
I almost see a ~20 meter dive with no hard swimming as a type of hyperbaric recovery session.

Why do you think they go well together?

Reading some of articles provided by Duke Dive Medicine, any research into this topic seems to have been from an extreme end.

I imagine the impact of conservative recreational scuba diving within safe limits is minimal, and most likely offset by the sheer enjoyment and reduced stress levels I feel when I dive…

Reduced stress = increased gains :)
 
https://www.shearwater.com/products/swift/

Back
Top Bottom