MrMitch, Same boat as you, an instructor lost his way in the lifecycle of families and kids. Seems a bit more corkage has found me as well.
Diving in Phuket is a great way to start. Easy as, boats take you there, your hire gear is all ready assembled for you, follow the divemaster and let them worry about life. Boat picks you up, and helps you aboard.
It is worlds apart from assembling your own gear, walking long distance with the gear on, down ladders, diving and doing it all on the return back to the car.
The difference is like leaving your vw kombi home and being driven in a luxury limousine.
Hire a computer, maybe $5 a day - ish. Three dives might be over the top, but you never know.
They deploy there now. Get to deco depth, and they inflate a fluro sausage, and let it rise to the surface by a reel, and its a marker buoy for the boat to come to you, and also for you not to get clonked by other boats in the area. The dive master does all this.
Some hand signals have been added since I was diving. Buoyancy came back fast, like within the first dive the basics were there. Breathing was not, less corkage and fitness will improve that. I was not the limiting factor on the dive group though.
Only thing I can say about being underwater again is that its magic, just magic.