I hate doing lots of individual calisthenics that focus on specific muscle groups. I also do not have access to a gym and dislike weight lifting.
I prefer exercises that involve multiple muscle groups and directly simulate activities related to diving. My current program involves walking with and without a backpack, swimming, and abdominal exercises. I also do some light yoga for flexibility.
Are their any major flaws in my program? If so, what muscle groups are under-trained and how should I supplement my program to correct it?
I prefer exercises that involve multiple muscle groups and directly simulate activities related to diving. My current program involves walking with and without a backpack, swimming, and abdominal exercises. I also do some light yoga for flexibility.
Are their any major flaws in my program? If so, what muscle groups are under-trained and how should I supplement my program to correct it?
