An average look-around dive, or shooting video or pictures (which are very low-stress)? 0.35-0.45.
Spearfishing? Can be in the 0.6-0.7 range if I have to fight something big - that short burst of heavy breathing from shot to strung, dead fish is right nasty on your SAC.
If the current is REALLY ripping, I can easily get over 1.0, but that's too much like work and not enough like fun - a thumb typically gets displayed if that happens...
I found that my SAC went from 0.8 or so when first certified, to 0.6 or thereabouts roughly 20 dives later, and right around 80 dives the second drop took place. I noticed it when I started coming back with 1500 psi in my HP100s after my buddy thumbed on air reserve...... and said "hmmmm... what's that about?"
Friday I did three; the first was into a SCREAMING bottom current (barely swimmable; about an honest half to 3/4 knot) but absolutely gorgeous, so we stayed down there, current or no current. SAC was 0.55 for that one - pretty "bad" for a picture dive. The other two were significantly lower, and the last was i0.43, but I spent a good part of it keeping up with (to video) a Jewfish - and THAT was WORK! Had I not had that exertion my SAC on that dive would have likely been in the 0.35-0.38 range.
A couple of days earlier I did two dives on barges with essentially zero current, and recorded an SAC of 0.39 and 0.36.
I plan for 0.5 SAC on a "lookie dive", 1.0 if I anticipate work (spearing, etc.) If the numbers support it (time and gas) I will stay longer, but this way I don't get "surprised."
There is one person I dive with that consistently outbreathes me. She has amazing gas consumption - but she doesn't do stress-increasers (e.g. spearing.) Most of the rest of the people I dive with hoover by comparison, to the point that if I'm doing two relatively shallow dives I'll take a single HP120 to their twin AL80s and still wind up being the last one to become low on gas by a large margin. Its enough of a disparity that I have to be careful if they don't have a pony with them, lest they run out of air and I not have the reserve to support both of us on ascent.
(I have an AI computer and download my log, so I don't have to do any work to figure it out - its all done for me.)